Week 11

I'm just upon 11 weeks without smoking tobacco.

According to the original 12 week plan, I should be nicotine free a week from now.

Not gonna happen.

The only change in my nicotine lozenge dosage is that I switched from the 4mg to the 2mg. But I still "need" them about every 2 hours, on average. By "need," I guess I really mean "crave, and take one to satisfy that craving."

I don't think that is any significant, boastworthy progress.

So, I'm still not saving any money by not smoking. But I'm saving my lungs, so, hey!

I just need to work my way back to a point of strict discipline to take the steps that I was supposed to a few weeks ago. And at least I haven't really moved backward.